
Recovery Shake
Application
Take within 1 h before and/or after exercise. 1-2 shakes daily.
Preparation
2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!
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Nährwerte/valeur nutritive/nutrition facts |
per 100 g Pulver/ poudre/powder |
1 Portion** |
Energie/energy kJ (kcal) |
1590 (375) |
1060 (250) |
Fett/lipides/fat |
0.6 g |
0.5 g |
davon gesättigte Fettsäuren/ |
0.3 g |
0.1 g |
Kohlenhydrate/glucides/ |
70 g |
43 g |
davon Zuckerarten/dont sucres/of which sugars |
62 g |
40 g |
Ballaststoffe/fibres alimentaires/fibres |
2.5 g |
1.0 g |
Eiweiss/protéines/protein |
22 g |
18 g |
Salz/sel/salt*** |
1.05 g |
0.8 g |
Vitamine/vitamin(e)s |
per 100 g |
%NRV* |
1 shake |
%NRV* |
A |
540 µg |
67% |
215 µg |
27% |
D |
3.5 µg |
70% |
1.4 µg |
28% |
E |
7.0 mg |
58% |
2.8 mg |
23% |
C |
30 mg |
38% |
12 mg |
15% |
B1 |
0.8 mg |
70% |
0.3 mg |
28% |
B2 |
1.1 mg |
80% |
0.4 mg |
32% |
Niacin(e) |
12 mg |
75% |
4.8 mg |
30% |
B6 |
1.1 mg |
75% |
0.4 mg |
30% |
Folsäure/acide folique/folic acid |
140 µg |
70% |
56 µg |
28% |
B12 |
1.0 µg |
39% |
0.5 µg |
20% |
Biotin/biotine |
12 µg |
24% |
7.5 µg |
15% |
Pantothensäure/acide pantothénique/ pantothenic acid |
2.1 mg |
35% |
1.0 mg |
17% |
INGREDIENTS: Milk proteins 17% (microgranulated whey protein concentrate, whey protein isolate, casein), skim milk powder, sucrose, fructose, whey powder, dextrose, maltodextrine, L-leucin 3%, L-glutamine 3%, banana powder 2.5%, thickeners (guar gum, xanthane, sodium alginate), flavours, 9 minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium yeast, sodium selenate), emulsifier soy lecithin, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).
Carefully produced in Switzerland
minerals |
per 100 g |
%NRV* |
1 shake |
%NRV* |
Calcium |
200 mg |
25% |
440 mg |
55% |
Phosphor(e)/phosphorus |
200 mg |
29% |
380 mg |
54% |
Eisen/fer/iron |
6.5 mg |
46% |
2.6 mg |
19% |
Magnesium/magnésium |
120 mg |
32% |
80 mg |
21% |
Zink/zinc |
5.0 mg |
50% |
2.0 mg |
20% |
Iod(e)/iodine |
25 µg |
17% |
10 µg |
7% |
Selen/selenium |
20 μg |
36% |
8.0 µg |
15% |
Kupfer/cuivre/copper |
0.6 mg |
60% |
0.24 mg |
24% |
Chrom/chromium |
75 μg |
188% |
30 µg |
75% |
Kalium/potassium |
400 mg |
20% |
610 mg |
31% |
*Nährstoffbezugswerte/valeurs nutritionnelles de référence/nutrient reference values
**1 Portion = 40 g + 300 ml Magermilch/lait écrémé/skim milk (0.1% Fett/graisse/fat). 100 ml fertige Zubereitung enthalten 353 kJ (83 kcal).
***calculated per law with factor 2.5. sodium content 420 mg/100 g (320 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g
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Background and Information
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