Introduction to sports nutrition in Precision & Concentration sport
In addition to endurance and technical skills, many sports depend on concentration, quick reflexes as well as mental and cognitive performance. Aside from classic precision sports, in which a given target is hit as accurately as possible, there are many other kinds of precision sports that require these skills to a different extent. Altogether, shooting sports, as well as golf, curling biathlon, ski disciplines and motor sports, have significantly higher cognititve demands than endurance sports.
Consequently, training primarily focuses on technical and mental performance. Supplements are used to enhance concentration and alertness thereby promoting precision and cognitive performance.