Popular product combination for endurance sports
Articles
Recovery Drinks
In endurance sports
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Muscle Cramps and Magnesium
Facts and tips
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ACTIVATOR During Competition
Recommendations for athletes
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Triathlon nutrition for a middle distance
By pro triathlete Ruedi Wild
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Mountainbike Marathon
Nutrition tips
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Energy supply during endurance competitions
Central performance factors
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Protein in Recovery
What is the optimal intake?
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Protein Tips
For endurance athletes
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Indoor endurance training
Nutritional recommendations
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Nutrition Cross-Country Skiing
Tips for training and competition
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Effects of Caffeine
Position stand of the International Society of Sports Nutrition
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Caffeine genotyping
Caffeine used properly
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Pre Race Nutrition
By pro athlete Ruedi Wild
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Avoiding muscle cramps
Best tips for athletes
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Nutrition ultra-running
Self-supported
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Marathon nutrition
Tips for athletes
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Ironman Nutrition
by Samuel Hürzeler
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Long Distance Nutrition
The 3 key performance factors
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Jungfrau-Marathon
Race nutrition
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Triathlon nutrition
Do's & Don'ts
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Electrolytes
In sports nutrition
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COMPETITION COOL MINT
Refreshingly powerful
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BCAA
Background knowledge
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Fluid Requirements
During physical activity
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Sport Drinks
In comparison
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Nutrition in training camps
By pro triathlete Ruedi Wild
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Creatine in endurance sports
Improves performance in sprints and final spurts
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Protein knowledge
For athletes
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Carbohydrate Ingestion
Early is better
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L-Carnitine Loading
For increased fat oxidation
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Bars
In comparison
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Fluid Loss in Sports
Determine your individual sweat rate
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Salt in Sports Drinks
Useful or useless?
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Alkaline Minerals
Improve physical performance
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Caffeine in Endurance Sports
Scientific evidence
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LIQUID ENERGY GELS
In comparison
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Caffeine in Sports
Dosage recommendations
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Protein Powders in Comparison
An overview
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Drinking after energy gels
Training and competition
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Peripheral blood flow
Crucial for the oxygen supply
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Water & Rehydration
Beware of pure water
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Fat metabolism
Ultra endurance
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Nutrition Tips Swiss Epic
Basic rules for athletes
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Recovery for Cyclists
Tips for multi-stage events
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Regeneration Swiss Epic
Nutrition tips for multi-stage events
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Competition & Ultra Competition
What are the differences?
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L-Carnitine Loading
Improves endurance, reduces lactate
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Testimonial COMPETITION COOL MINT
By pro triathlete Jan van Berkel
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Race nutrition by N1NO
Nino Schurter's nutrition at Cape Epic
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Optimizing Fat Metabolism
L-Carnitine Loading (in German)
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