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Muscle & strength

Muscle & strength

Popular product combination for your goal Muscle & Strenght

Whey Isolate 94
Whey Isolate 94 Short info
RUB CHF 26.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
Protein 50
Protein 50 Short info
RUB CHF 2.60
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Creatine Monohydrate
Creatine Monohydrate Short info
RUB CHF 2.800.00
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 

Muscles & Strenght

Fitness and recreational athletes share the same goal: stay fit and healthy and look the part! An aesthetic muscular body and health are of primary importance, whereas the development of functional strength is a secondary effect. In contrast, competitive athletes strive for functional strength. Nonetheless, the nutritional requirements remain the same independent of whether the focus lies on the development of aesthetic muscles or strength. Here, protein is of key importance and should be consumed in sufficient amounts at every meal. Too little protein will not stimulate muscle development enough (anabolic stimulus) and if also not consumed regularly, muscle will start to break down (catabolism).

It is recommended to consume 20-30g of protein every 3-4 hours including the usual meals. These guidelines may vary depending on the workout and daily routine e.g. by combining fast and slow digesting proteins. Even on rest days sufficient protein should be consumed throughout the day. Click on the tab for more information on the topic.

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Muscle Development & Mass Gain

Apart from choosing the right approach for a strength training that focuses on muscle hypertrophy (growth of muscle cross-sectional area), the diet also has to be adapted accordingly. It is especially important to maintain a positive energy balance with enough protein but also carbohydrates - low carb diets should be avoided. It also makes sense to consume carbohydrates before and/or after workouts to ensure that the energy required to fuel high-intensity exercise is available. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training. Protein shakes containing fast-digesting whey protein are ideally consumed within 30 minutes after a workout or 30-60 minutes before, depending on the workout and daily routine. Unless carbohydrates are not consumed in any other way, protein shakes should either be enriched with maltodextin or replaced by a blend of both. Such a carbohydrate protein combination should be consumed again within two hours after the workout or replaced by a whole meal. Before going to bed another meal containing slow-digesting protein should be consumed in order to keep the usual catabolism phase during night as short as possible.

Strength & Power

The importance of carbohydrates for strength training is often underestimated. Trainings have to be intense enough in order to stimulate muscle development and only carbohydrates provide the fuel required for such intense trainings. In addition, creatine supplements can be used to enhance strength and thus enable a more intense training.

Pump/Pre-Workout

Apart from caffeine, commonly used in weight-lifting to enhance performance, supplements that promote nitric oxide (NO) metabolism are also very popular. During weight-lifting blood flow increases in order to eliminate lactic acid and supply the muscle with sufficient oxygen and fuel. This increased blood flow causes the muscle pump effect which depends on NO formation.

Fat Metabolism/Definition

A person who is overweight or obese but desires to build up muscle mass should reduce calories but take care to consume enough protein. Calories can be reduced by substituting some of the protein with essential amino acids or by low carb meals and supplements that support fat metabolism.

Joints

Intense strength training with heavy weights not only requires muscles but also slow-adapting ligaments, tendon, cartilage and joints which are primarily composed of collagen, glucosamine and chondroitin. These structural macromolecules occur naturally in foods of animal origin such as gelatine (collagen) and connective tissue but they are only found in small amounts in classic protein powders.


Products for your goal Muscle & Strength

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Whey Isolate 94
Whey Isolate 94 Short info
RUB CHF 26.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
High Energy Bar
High Energy Bar Short info
RUB CHF 2.40
  • High energy density
  • Optimal digestibility
  • Staggered energy release
Pro Recovery
Pro Recovery Short info
RUB CHF 4.530.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
Competition
Competition Short info
RUB CHF 1.80
  • For maximum endurance and performance
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Multi-carb formula: High energy density & hypotonic
  • Lactose and gluten free, no additives or free fructose
Isotonic
Isotonic Short info
RUB CHF 0.00
  • Isotonic thirst quencher for optimal endurance performance
  • Fruity taste, available in 5 flavours
  • Multi-carb formula with electrolytes
Low Carb Protein Shake
Low Carb Protein Shake Short info
RUB CHF 29.00
  • High quality protein from whey, milk and egg
  • Functional ingredients (L-carnitine, choline, dietary fibres)
  • Ideal companion in calorie-reduced nutritional phases
PREMIUM WHEY HYDRO
PREMIUM WHEY HYDRO Short info
RUB CHF 0.00
  • High quality matrix of whey protein isolate and hydrolysates
  • Reinforced with HMB for a shortened catabolic phase
  • With CFM Nitro for increased NO synthesis
  • Lactose-free, to be prepared with water or milk
Protein 50
Protein 50 Short info
RUB CHF 2.60
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Amino 12500
Amino 12500 Short info
RUB CHF 0.00
  • Highly concentrated drinking ampoule with 12.5 g amino acids
  • For strength and endurance sports: fast and practical use
  • With BCAA, L-Arginine and L-Ornithine
  • Protection of the musculature during the exercise
Protein Low Carb
Protein Low Carb Short info
RUB CHF 10.00
  • 32% protein content
  • Rich in dietary fiber
  • Only 2 g sugar per bar
  • Ideal snack in everyday life
Creatine Monohydrate
Creatine Monohydrate Short info
RUB CHF 2.800.00
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 
Creatine Pyrumax
Creatine Pyrumax Short info
RUB CHF 4.800.00
  • Creatine improves the performance in successive bursts of short-term, high intensity exercise
  • Innovative product formulation, based on 3 ingredients
  • Maximum guarantee of certified quality and purity
Pre-Workout Booster Apple-Raspberry
Pre-Workout Booster Apple-Raspberry Short info
RUB CHF 4.200.00
  • For intensive training sessions
  • Supports concentration and performance
  • Increased blood circulation, improved pump
  • Promotes muscle building and recovery
  • Multi-mechanism complex for maximized NO formation
BCAA CAPSULES
BCAA CAPSULES Short info
RUB CHF 4.650.00
  • Proportion of 3:1:1
  • Targeted supplementation of the 3 essential amino acids
  • Neutral tasting capsules, easy dosage
Weight Plus
Weight Plus Short info
RUB CHF 33.00
  • Combines high quality protein and carbohydrates sources
  • Wide effect spectrum: energy, constitution and maintenance
  • Enriched with L-leucine and L-glutamine
Vegan Protein Bar
Vegan Protein Bar Short info
RUB CHF 0.00
  • Pure vegan protein bar
  • With 27% vegan protein
  • High dietary fibre content
  • Without added sugar
  • Without artificial sweeteners
  • Lactose-free, gluten-free

News

Amino products

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From SPONSER
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Protein Tips

Protein Tips
For endurance athletes
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Amino Acids

Amino Acids
Prior to resistance exercise
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What is colostrum?

What is colostrum?
Efficacy and application
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Protein Intake: Quantity & Timing

Protein Intake: Quantity & Timing
Bolus or pulse - what is more efficient?
Go to article >

BCAA

BCAA
Background knowledge
Go to article >

Amino products

Amino products
From SPONSER
Go to article >

Protein Tips

Protein Tips
For endurance athletes
Go to article >

Amino Acids

Amino Acids
Prior to resistance exercise
Go to article >

What is colostrum?

What is colostrum?
Efficacy and application
Go to article >

Protein Intake: Quantity & Timing

Protein Intake: Quantity & Timing
Bolus or pulse - what is more efficient?
Go to article >

BCAA

BCAA
Background knowledge
Go to article >