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Protein Intake: Quantity & Timing

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Protein intake with pulse strategy optimises muscle build-up and muscle maintenance

The bolus principle refers to the rapid, single administration of a substance in a comparatively large quantity in order to achieve the fastest possible effect. The pulse principle, on the other hand, involves taking a substance in several, smaller portions or very small doses. Pulse intake is preferable regarding protein intake. Not only a high quality of protein is of importance; essential amino acids and L-leucine content also play an important role. Because the protein synthesis is initiated by L-leucine (triggering effect). For an optimal effect, at least 2 g L-leucine and 10 g essential amino acids are required - a dose that is contained in approx. 20 g of milk protein.

Recommendation
Persons who specifically pursue muscle building, but also physically inactive persons, especially seniors, should take approx. 20-30 g of high-quality protein every 3-5 hours or correspondingly approx. 10 g of essential amino acids, depending on age and body weight.

Suitable protein products
All the SPONSER protein products, such as WHEY ISOLATE 94, PREMIUM WHEY HYDRO, MULTIPROTEIN, AMINO EAA TABS, EAA INSTANT DRINK, but also PRO RECOVERY, SENIOR PROTEIN and MASS GAINER contain approx. 20-25 g of high-quality protein in the recommended dosage and/or approx. 10 g of essential amino acids and L-leucine in the necessary quantity.

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overview » SPONSER protein products (PDF)

Author: Yvonne Forster
dipl. eng. food sciences UAS
dipl. dietitian HS

Fitting products

Whey Isolate 94
Whey Isolate 94 Short info
RUB CHF 26.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
PREMIUM WHEY HYDRO
PREMIUM WHEY HYDRO Short info
RUB CHF 0.00
  • High quality matrix of whey protein isolate and hydrolysates
  • Reinforced with HMB for a shortened catabolic phase
  • With CFM Nitro for increased NO synthesis
  • Lactose-free, to be prepared with water or milk
Pro Recovery
Pro Recovery Short info
RUB CHF 4.530.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners